Quick shout out here to Ruth, rockstar-irongirl-turned-massage-student who took VERY good care of me yesterday. Can't wait until you get your license!
My tired swimmer bod sang today after an hour and 15 minutes on Ruth's massage table.
While I'd rather we'd have spent that time on our bikes, catching up on life and throwing down some miles, under the circumstances, this was the next best thing.
Thanks, Sister!
...today, after a chat with Coach Phil, I decided not to spin. I will swim like a fish again this week.
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