Today was a perfect day for the first hour-long run of the year. A bright winter day that makes every single gray and drizzly one worth enduring. I waited until the temperature climbed above 30 degrees, bundled up and headed out. My route went along the Burke Gilman trail from Matthew's Beach to Metropolitan Market, up 40th, and through the neighborhoods to the 75th Street entry to the Sand Point Country Club. After a loop around the club, I headed for home. I covered about 7 miles of mixed elevation with an average heart rate of 158.
Not much to report except fatigued legs from recent back-to-back workouts and a slight tweak at the top of my left shin.
Today's benchmarks: Matthew's Beach to Metmar: :25.02.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment