I had the last of 5 Supartz knee injections on Thursday morning, and was given the green light for low-impact exercise.
Friday morning I logged 15 minutes on the elliptical machine, ramp at 1, resistance at 3.
This morning I went for 20 minutes at 1 and 4.
So far, so good.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment